Should You Run Longer Than Race Distance in Training?
Whether you are training for your first race or you want to run faster, improving your endurance is necessary for achieving your goal. The long
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Speed Training for Long Distance Runners
Many long-distance runners want to improve their finish times, especially if they have completed more than one marathon or half marathon. While factors such as
Snohomish Women’s Run 10K Race Recap
For a few moments, I was running completely alone on the weaving road. My breathing was labored and my stomach turning with the accumulation of
Mile Markers: Countdown to Race Day
A taper can feel almost anticlimactic; after even just a few weeks of hard training, the sudden shift to easier and fewer miles has the
Mile Markers: Hard-Easy Balance
The balance of hard days and easy days is essential for improving as a runner – running hard every day will lead to plateauing, burnout,