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Happy Easter and congrats to all of the Boston Marathon finishers! I took yesterday off from blogging because of Easter. I have the tendency to

As a running coach, I always preach to my athletes the importance of paying attention to the little things. I pay attention to some of the

Bored of repetitive speed workouts? Try this speed ladder workout to keep you entertained while you push yourself to run faster! Interval runs are a

It is amazing how the little things can make such a difference. Take, for example, the right pair of socks: these can protect your feet

Running a race in a city different than the one you live in definitely has its benefits: it provides you with a mini-vacation, you get