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athlete highlight

Athlete Accomplishments: January & February 2019

March 1, 2019

Athlete Accomplishments: January & February 2019

Typically, January and February are not big months for racing, but several of the runners I coached ran races in the first two months of 2019. From 5Ks to first marathons, 2019 has started off strong! I have to praise all of my athletes for consistency and hard work in January and February. January and February are dark and cold months - not the easiest months to go out and run. Several of my runners have completed long runs on the treadmill or in the snow, balanced training with travel, and ...

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Filed Under: Athlete Highlight, Running Tagged With: athlete accomplishments, athlete highlight, running

How Periodization Helped Aimee Run PRs in the 10K to Marathon

August 10, 2018

How Periodization Helped Aimee Run PRs in the 10K to Marathon

Most runners know that incorporating workouts such as interval runs will help them get faster. For a runners such as Aimee, they know how to improve and earn PRs in races - but where a coach can help them is introducing periodization in training, making those workouts specific to the race, and pushing them to new levels of racing. I had known Aimee for several months through running before I started coaching her. She approached me in December 2016 with a big goal: to run her first marathon ...

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Filed Under: Athlete Highlight, Running Tagged With: athlete highlight, running

How Polarized Training Helped Laura Set PRs in Multiple Distances

June 1, 2018

How Polarized Training Helped Laura Set PRs in Multiple Distances

Over the next few months, I plan on making big changes to this website. One of these changes is regular highlights of the accomplishments of the athletes I coach. These women and men put hard work into their training and have achieved some impressive goals and personal bests in their running. Miss the Friday Thrive? It’s now part of my weekly email! Subscribe to this newsletter the pop-up box to receive the Friday Thrive as part of my weekly newsletter straight in your inbox. Sometimes, ...

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Filed Under: Athlete Highlight, Running Tagged With: athlete highlight, coaching, running

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Welcome to Team Norris Running!

Hi, I'm Laura! I'm a distance runner, RRCA certified running coach, and outdoor enthusiast living in Northwest Indiana. Whether you want to run your first race or qualify for Boston, I'm here to help you achieve your personal best with training tips and individualized run coaching.

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Recent Posts

  • Weekly Workouts: Base Building Week 3
  • Training for a Marathon with a Stroller
  • Weekly Workouts: Base Building Week 2
  • Athlete Accomplishments: November 2019
  • 2019 Holiday Gift Guide for Runners
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