mile markers

One of the biggest changes I made with running during pregnancy is that I often head out without an intended mileage. I’ll have a wide

I’ve coached a few pregnant women and read many runners’ accounts of running through their pregnancies. I knew that inevitably, due to weight gain, hormones,

Last week’s workouts felt strong. Maybe it was the sunshine and spring temperatures, or maybe it was the start of the second trimester. I ran

Last week, my energy returned. I had felt lethargic the week before. Maybe it’s the promise of spring, even though this week was quintessential February

Last week marked 10 weeks since I started running again after my fracture. And at 10 weeks, running is feeling pretty good. I ran 30