mile markers

Happy Monday! Today marks the start of focused half marathon training, but in this last week, I kept my mileage low and fun. We spent

More than anything, a training plan requires a mental shift from “I’ll do whatever I feel like today” approach. I’m not officially ramping up yet

This week’s workouts were on the easier, shorter side. I was down one pint of blood after donating on Monday, so I dialed down the

Seattle winters aren’t for fairweather runners. We may not get the bitter cold and mountains of snow like the Midwest and Northeast (and I’m grateful

When I am training for a race, I always have a training plan that progresses, cuts back, peaks, and tapers. But when I’m not 12-16