Tips for Racing in the Heat
When race day temperatures spike into the mid-70s or higher, your entire approach to the race changes. Racing in the heat presents a whole host
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Race Day Fueling Options for Sensitive Stomaches
After months of hard training, every runner wants to perform their best on race day. There are a few culprits for a bad race –
Racing During Pregnancy
From Paula Radcliffe running at 10K at 7 months pregnant to Alysia Montano competing in the 800m during both of her pregnancies, racing during pregnancy
Ringing in Spring 10K 2019 Recap
When I signed up for the Ringing in Spring 10K back in January, I originally to race it for a PR and possibly even top
Your Fall Marathon Guide, from Training to Race Day
The start of September signals the advent of fall marathon season. From the Berlin Marathon to Chicago to New York City, the abundance of fall