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Once the first half marathon or marathon is completed, many runners shift their goal from “can I run this distance” to “how fast can I

The hardest part of marathon training is not always the 20 mile long run, nor is it the months of dedicated training. For many runners,

For a few moments, I was running completely alone on the weaving road. My breathing was labored and my stomach turning with the accumulation of

A taper can feel almost anticlimactic; after even just a few weeks of hard training, the sudden shift to easier and fewer miles has the

The hardest part of training is not the 20 mile long runs or the gut-busting speed workotus; for most runners, the hardest part is coping