How to Stay Cool While Running – Regardless of the Temperature
Summer running has its advantages, including more daylight hours and no snow or ice on the ground. However, the trade-off is hot temperatures and high
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How Not to Slow Down During a Half Marathon
Slowing down in a half marathon is a common complaint amongst recreational runners. After all, racing 13.1 miles (21.1km) is challenging – that’s a long
How to Run a Mile in 8 Minutes
This article focuses on a common goal for many recreational runners – how to run a mile in 8 minutes. However, the training guidance outlined
6 Best Types of Cross Training for Runners
If you examine any training plan, it is full of jargon: tempo run, long run, cross-training, and so on. But not every plan defines these
Coffee Before Running: What Science Says About It
Are you curious about whether you should drink coffee before running? What about caffeinated supplements during your race? Some runners view caffeine as bad, due