Friday Thrive
Happy Friday! I’ve been eagerly counting down to this Friday in particular because it’s a holiday weekend and even when you work for yourself and
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My Dog Ate My Body Glide
Dogs make wonderful running buddies. I started running with Charlie, our puggle, in 2013, when I finally ventured outside after years of early morning treadmill
Surviving Summer Running {Run It Round Up}
To describe it bluntly, summer running can be miserable. You sweat buckets while wondering why your easy run pace suddenly slowed by a couple minutes
Mile Markers: Heat Training
Much like I enjoy each season of the year in its own way, I relish the different seasons of running. I thrive in the hard
Friday Thrive
Happy Friday! The sun is finally shining here in the Seattle area and Juneuary appears to have ended. Along with the fact that it’s Friday,