Mile Markers: Humidity Rising
I can tolerate running in the rain or cold, but high humidity combined with warmer temperatures always poses a mental and physical challenge for me.
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Friday Thrive
Read Or, more appropriately, listen. I sometimes need some light background noise to help me focus on work, but I am honestly not a huge
Running with Dysmenorrhea
Disclaimer: I am not a medical professional. If you suffer from painful periods or chronic pelvic pain, please consult a medical professional. The information in
Mile Markers: Sunrise Chasing
I hope you all had a wonderful, relaxing Memorial Day weekend! May we be grateful for those who sacrificed their lives for our nation. Summer temperatures
This Runner’s Eats: Off-Season
My eating habits change with each season of training. During marathon and half marathon training, I eat more carbs and overall calories to balance the