This Runner’s Eats: Off-Season
My eating habits change with each season of training. During marathon and half marathon training, I eat more carbs and overall calories to balance the
running
Search by Category
Summer Hydration Tips for Runners {Run It}
Hydration can be a secondary thought during winter running, but it becomes a priority during summer running. Whether you are running in the heat or
Mile Markers: Start of Summer
Within the course of a week, the weather transformed from a chilly, lingering spring to summer weather. On Monday, the temperatures were in the low
Mile Markers: Love of Running
I know my body well enough to recognize the need to cutback weeks after a race. Speedwork takes more out of me than a long
Snohomish Women’s Run 10K Race Recap
For a few moments, I was running completely alone on the weaving road. My breathing was labored and my stomach turning with the accumulation of