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What do you eat during training? This is a common question I get from friends, athletes I coach, and blog readers. It’s a question from

With just under 2 weeks to the Snohomish Women’s 10K, my workouts are getting harder and harder. I’m enjoying the more relaxed mileage, but the

On June 5th, I am launching my second annual virtual marathon training group – and pre-registration is now open! While fall feels as if it’s

Happy Easter and congrats to all of the Boston Marathon finishers! I took yesterday off from blogging because of Easter. I have the tendency to

The hardest part of training is not the 20 mile long runs or the gut-busting speed workotus; for most runners, the hardest part is coping