Half Marathon Training and Racing Guide
Over the past several years, the half marathon has surged in popularity. According to recent statistics from Running USA, the half marathon is the second
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Mile Markers: Recovery and Reset
Hi there! How was your weekend? I took this past week as a recovery week after setting a small PR at the Lake Sammamish half
Friday Thrive
Hi there – happy Friday! This week has felt long, although I think for me that’s been because I’ve spent the first half of the
Post Race Treats
I love training and racing hard. I enjoy the entire racing process, from creating a plan to crossing the finish line. But beyond grinding it
2017 Lake Sammamish Half Marathon Recap
While our times are often measured in hours and minutes, many runners will agree that seconds make a difference. A few difference of seconds on a