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How Base Phase Training Can Help You Run Faster
Most of the running community – coaches such as myself, magazines, and runners – focus mostly on race specific training or recovery periods. But what
Friday Thrive
Happy Friday! False alliterations hurt my brain a bit, but the theme of this post plays on the popular format of Friday Five with five
Total Body Medicine Ball Workout for Runners
My preferences for strength training continually change, and currently I prefer either the small stability exercises with the band (clamshells, band walks, donkey kicks) or
Why You Should Take Breaks from Running
A glaring “0 miles”marks a week in my December training log. From December 5 to 13 of last year (2016) I did not lace up my running