Navigating Training During the Holiday Season
Hi everyone! Today I’m enjoying our last day at Yosemite, so my dear friend, fellow runner, and insanely talented blogger and coach Susie from Suzlyfe.com
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Enjoy Cold Weather Running with Mizuno Breath Thermo Gear
I remember one of the first moments that I fell in love with cold weather running. It was a sunny yet chilly November morning
How Running by Perceived Effort Improved My Marathon Training
The difference between following the Hansons Marathon Method for my first marathon and using my own plan (heavily inspired by Brad Hudson’s philosophy) for my
How to Spread Kindness in Your Running
I love how social media offers the opportunity to connect with others, but the vitriolic nature of social media during the recent election disheartened me. I
Healthy and Safe Running with Your Dog
Just as personal safety should be the priority on a run, your pet’s safety should be the primary concern when you run with your pet.