5K Workouts for Long Distance Runners
Last week I offered some 5K racing tips for long distance runners, but we all know that racing is about more than the race itself
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A Long Distance Runner’s Guide to Racing the 5K
The season of turkey trots and holiday races is approaching quickly. This is the time of year when many devoted marathoners and half marathoners, now
October Goals Check In
I feel like I’m in a weird place with my goals at this point in the year. I’ve reached a put-in-the-hard-work-and-see-what-happens point in my training.
California International Marathon Training Week 13
Happy Halloween! Another 50 mile week is in the books, and I am this close to the sharpening phase of training for CIM. I still feel
What to Look for in Running Socks {Feetures Giveaway}
After a properly fitting pair of running shoes, the next most important item for runners is a good pair of running socks. Socks are often