Half Marathon Workouts for Beginner and Experienced Runners
In training theory, funnel periodization is the concept that workouts become more specific to the goal race as the event approaches. Further out from a
running
Search by Category
10K Races are Hard + Other Tips to Train for a 10K
My first real road race was a 10K race in April 2014. I had been running since 2008 and finally wanted to try racing as
Six Best Pieces of Gear for Running While Pregnant, According to a Run Coach
During pregnancy, gear is just as magical; the right running gear for pregnancy makes a significant difference. Whether you run for just a few weeks or
How to Use Zone Training to Your Running Advantage
Zone training – such as the popular zone 2 running – is all the rage right now. If heart rate (HR) intensity zones feel overwhelming
The Essentials of Peak Week For Marathon Training
The peak week of marathon training often feels like the hardest week. You have already been increasing mileage and doing long runs for weeks, and