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Another month has passed, which means it’s time another monthly goals check-in. September is my favorite month and I feel like I spend most of

You always read about the importance of cross-training and doing more than just running. I firmly believe in becoming a better athlete in order to

Hi there! How was your weekend? One of my favorite things about transitioning from a base period to full training is the variety of training

One of the biggest questions during marathon training is: how do I avoid hitting the wall? Pacing is important (no, you are not going to

Recently, it made the news that a young woman was brutally assaulted and murdered while running in Queens, New York. Tragedies like that are horrific