How to PR in Any Distance When You’re Already Doing Speedwork
At some point, every runner hits a plateau. It’s not the end of the world, but a plateau certainly can be frustrating when you are
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Mile Markers: Slowly but Surely
It’s been just about a month since I sprained my foot and I have almost returned to my normal running routine! My mileage is low
Adapt and Adjust: May 2016 Goal Update
So May did not go the way I planned. I sprained my foot, missed out on a month of hiking and running, and decided not
Why Do You Run? {Global Running Day 2016}
Happy Global Running Day! I have an inquisitive personality, so I frequently ask the question why. Why is Seattle traffic so incredibly frustrating? Why is
Mile Markers: Memorial Day Weekend 2016
Hi everyone! How was your Memorial Day weekend? Ryan, Charlie, and I spent the four day weekend (yes, we took Friday off as well) camping,