Mile Markers: Memorial Day Weekend 2016
Hi everyone! How was your Memorial Day weekend? Ryan, Charlie, and I spent the four day weekend (yes, we took Friday off as well) camping,
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Would You Rather? Running Survey
Who else is eager for the holiday weekend? Ryan and I are headed out for a camping trip to the Olympic Peninsula on Friday, and
6 Injury Prevention Workouts for Runners
The theme of this month’s workout round up could not have been more appropriate: injury prevention workouts for runners! We all deal with our fair
Jack and Jill (Half?) Marathon Training Week 6
Marathon training? Half marathon training? Cross-training limbo? I’m not sure exactly what I’m training for right now, although since I haven’t run in two weeks
Can You Run on a Sprained Foot?
First, thank you all so much for the kind words on yesterday’s post! I appreciated the support so much and am so grateful for the