How to Run Properly: 5 Tips to Perfect Your Running Form
Proper running form matters for injury prevention and performance. However, good running form isn’t as straightforward as “everyone should look exactly like this while running.”
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How Cold Is Too Cold to Run?
Maybe a polar vortex has drifted over your location this week. Maybe you feel a little unnerved by a winter chill. One time, when I
The Importance of Rest Days for Runners
Speedwork, long runs, and strength training are only one side of the equation to improving as a runner. Without rest days, the hard work of
Mile Repeats: 3 Variations to Help You Run Faster
Mile repeats are a simple enough workout: you run hard for one mile, recover for a bit, and repeat a few more times. The beauty
Running Race Calendar Planning: 5 Steps to a Great Season
If you want to set bold yet realistic goals, how does that practically manifest itself in running and racing? Planning your annual running calendar once