Lake Sammamish Half Marathon Training Plan
After a nice recovery period and base building segment after the Portland Marathon, this week initiates my training period for the Lake Sammamish Half Marathon
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Mile Markers 12/7/15 – 12/13/15
Hi, everyone! How was your weekend? You likely have noticed that I updated my theme! I heard wonderful things about the Restored 316 themes from
Year in Running 2015
Wasn’t I just writing my 2014 Year in Running review? 2015 has been a wonderful whirlwind of a year. I’m linking up with Courtney over
Set Bold Yet Realistic Goals for 2016
Let’s talk about goals today! As it seems with many other runners, coaches, and bloggers, I thrive on setting goals. I am, by nature, a goal-driven
Early Season Running Workouts to Safely Build Speed
You’ve spent the past several weeks building your aerobic base through running lots of easy-paced miles and now you are ready to begin training for