Fall 2015 Running Favorites
First off, I want to profusely thank everyone for all the kind and supportive words on yesterday’s post! I love reading about others’ goals and
running
Search by Category
The Allure of a Boston Qualifier
BQ: An acronym for a Boston Qualifier, which is a time that allows you to register for America’s oldest and greatest marathon, the Boston Marathon.
Why and How to Run Warm-Up and Cooldown Miles
If you follow a training plan, you probably notice that your speed workouts and tempo runs include a few warm-up and cooldown miles. I remember
Marathon Peaking and Tapering {Marathon Monday}
After weeks of arduous training, there is nothing quite as satisfying as finishing that final long run of your highest week of mileage. Everything from
How Practicing Gratitude Can Improve Your Running
Every runner experiences bad runs. Stomach cramps, runner’s trots, muscle cramps, tired legs, allergies, exercise-induced asthma, and lack of motivation are only some of the