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While I am not a fast runner, over the past year (even over the past six months) I have been able to make significant gains

Let me begin this post by saying: I am a self-professed bibliophile. I love books. I hoard books. In our apartment for two people, Ryan

Hi, everyone! How was your weekend? Did anyone race this weekend? Life Lately Let me just say, preparing for a cross country move is stressful

I am one of those runners who loves training more than racing. Don’t get me wrong, I love race day: that feeling of pushing yourself

Male readers, this isn’t a post that directly applies to you—although it may be worth passing on to your girlfriends/wives! Today we’re going to talk