Run for Yourself and Stop Comparing Yourself to Others
There’s a famous quote, most often attributed to former U.S. president Teddy Roosevelt, that I’ve seen numerous times across Pinterest and the blogosphere. “Comparison is
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Life Lately (October 27)
Hello, readers! How was your weekend? I have one last hard workout today (4-5 mile repeats at 10K pace) and then it’s taper time! This
Reads and Recipes (October 25)
How is it coming up on the last week of October? My favorite month is just flying by so fast! I hope November goes by
Proper Running Form
Hi, everyone! A reader recently asked me a question about proper running form, which I hope to answer in this post. If you have any
Setting Goals in Running
One of the most powerful aspects of running is the ability to set and achieve goals. There is something special about how in running you