Tips for How to Run with Your Dog
If you own a dog, you likely know that dogs love being outside and being active. Dogs, like people, need exercise to be healthy and
running
Search by Category
Run for Yourself and Stop Comparing Yourself to Others
There’s a famous quote, most often attributed to former U.S. president Teddy Roosevelt, that I’ve seen numerous times across Pinterest and the blogosphere. “Comparison is
Life Lately (October 27)
Hello, readers! How was your weekend? I have one last hard workout today (4-5 mile repeats at 10K pace) and then it’s taper time! This
Reads and Recipes (October 25)
How is it coming up on the last week of October? My favorite month is just flying by so fast! I hope November goes by
Proper Running Form
Hi, everyone! A reader recently asked me a question about proper running form, which I hope to answer in this post. If you have any