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When you run a half marathon, you spend months training for the race. Much like the marathon, training is not the only factor for success

The business of run coaching has boomed over the past decade. With this boom, a wide variety of running coaches has emerged – including a

No matter where you live in the country, rain can happen on race day. The 2018 Boston Marathon was a notoriously cold and rainy race.

Chances are, you have seen a runner in a race with knee-tall, tight socks. These are called compression socks – a sock that gently applies

The adage “run slow to run fast” has become increasingly popular over the past few years. However, it can sound almost counterintuitive – how do