Heat Acclimation Strategies for Summer Races
While late spring and early autumn are the most popular seasons for racing, summer races do occur. More ultra and trail races occur in summer,
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Whole Food Running Fuel: Gel Alternatives for Marathons and Ultras
Sports nutrition products are wonderful. They are convenient and easy to eat in a race situation. Gels and chews are specifically formulated to be easy to
How to Run Strides: What You Need to Know
Most runners are in pursuit of some improvement: running faster, improving their form, and reducing injury risk. While there are no magic bullets, there are
How to Best Adjust your Training for Running in the Heat
Summer running can be an exciting time: more daylight hours, the start of fall race training, and finally not having to wear several layers on
Safe and Research-Supported Supplements for Runners
Supplements are popular amongst runners. We all want that magic pill that will give us that ultimate performance advantage. Unfortunately, that does not exist. No