How to Avoid Bonking and Hitting the Marathon Wall
Hitting the wall in the marathon is an unpleasant yet common experience. You are cruising along, until around mile 18-21. Suddenly, you feel as if
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How to Run a Sub 2 Hour Half Marathon
One of the most common running goals I hear as a coach is the sub-2 hour half marathon. Breaking two hours in the half marathon
The Art and Science of the Recovery Run
The term “recovery run” frequently appears in training plans, often with differing means. Is it an easy run or something different? Does a recovery run
The How and Why of a Tempo Run
Whether you run the 5K or the marathon, you will benefit from this tried-and-true running workout: the tempo run. There are no magic workouts in
Functional Core Exercises for Runners
Core exercises for runners phase in and out of popularity. Sometimes, 20-minute core exercise routines trend on social media. Other times, weight lifting routines with