Everything to Know About Your Easy Runs
Whether you specialize in the mile or the 100-miler, easy runs are the indispensable foundation of training. In every sound training plan, low intensity sessions
running
Search by Category
Are You Running Your Speedwork too Fast?
A common fallacy in running is that more is always better. Runners tend to think that more miles are better. However, too much mileage can
January & February Athlete Races
Team Norris runners started off 2022 strong! Several were able to race in January and February. Those who were not racing were putting in the
Threshold Intervals Workout
In this recent article, I delved into what threshold runs are and how they can be used in training. This article delves into more variations
Should I Run Twice Per Day? The Pros and Cons of Double Runs
There are several ways to increase training stimulus in run training. Some runners respond very well to increased mileage. However, you can only make each