Maintaining Running Fitness during Winter
Winter can pose a challenge to some runners. Fewer daylight hours means running in the dark for many, which can sap motivation. Icy roads, below-freezing
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Race Week Workouts to Prepare for a Strong Race
As counterintuitive as they sound, race week workouts can be the secret to having a good race. While you certainly want to taper and rest
The Ultimate Marathon Training Guide
The marathon has a certain allure to runners. Whether you want to finish, run a personal best time, or earn a qualifying time for another
Should You Do Fasted Runs?
Fasting is one of the most highly debated topics in health science. The stances are polarized. People either believe it’s the secret to health and
How Your Menstrual Cycle Affects Running
(Author’s Note: This article is an update of a previous article. The previous article explored the concept of adjusting training around the menstrual cycle; the