How Your Menstrual Cycle Affects Running
(Author’s Note: This article is an update of a previous article. The previous article explored the concept of adjusting training around the menstrual cycle; the
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How to Adjust Speed Workouts to Summer Heat and Humidity
Summer running means hot and humid temperatures, which obviously affect running. The heat increases your heart rate, which means you have to work harder to
A Comprehensive Guide to Foam Rolling for Runners
What if something could improve recovery, decrease soreness, and possibly have positive long-term effects on performance for only ten minutes per day? Would you do
How Quickly Is Running Fitness Lost?
Inevitably, all runners take time off of running. You may be taking a necessary post-race recovery break, a few days off for illness, or a
How Runners Can Optimize a Strength Workout
Strength training is essential for runners – but it can also be difficult to fit in long strength training sessions into your training plan. For