Strength Training for Runners: How to Lift for Performance
Over the past few years, strength training has gained traction amongst runners. When I originally published this article in 2018, strength training was not very
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How Long Does it Take to Train for a Half or Marathon?
You signed up for a race – and the next step is to think about training for that race. How long should you train for
A Science-Backed Guide to Post-Marathon Recovery
You just crossed the finish line of your marathon – congrats! As many runners know, the hours and days after a marathon can feel really
Baking Soda for Runners: Will Sodium Bicarbonate Help You Run Faster?
One of the most effective ergogenic supplements may be in your pantry: baking soda. However, using this kitchen staple as a performance aid is not
What to Do If You DNF When Racing
Quitting a race is never the plan, but it can happen to runners of all abilities. A DNF (did not finish) happens for many reasons.