Race Week Workouts to Prepare for a Strong Race
As counterintuitive as they sound, race week workouts can be the secret to having a good race. While you certainly want to taper and rest
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The Ultimate Marathon Training Guide
The marathon has a certain allure to runners. Whether you want to finish, run a personal best time, or earn a qualifying time for another
Should You Do Fasted Runs?
Fasting is one of the most highly debated topics in health science. The stances are polarized. People either believe it’s the secret to health and
How Your Menstrual Cycle Affects Running
(Author’s Note: This article is an update of a previous article. The previous article explored the concept of adjusting training around the menstrual cycle; the
How to Adjust Speed Workouts to Summer Heat and Humidity
Summer running means hot and humid temperatures, which obviously affect running. The heat increases your heart rate, which means you have to work harder to