Weekly Workouts: Virtual 10K
Without an actual race for months, now seems like the best time to try something new with my running. Last week I added in a
running
Search by Category
Athlete Accomplishments: March 2020
If this post has a spirit animal, it would be an overly-enthusiastic lab/cattle dog mix. There is an abundance of exclamation points. But after a
How to Enjoy Solo Runs (When You Do Not Like Running Alone)
At the time of the initial publication of this post, social distancing due to the COVID-19 virus necessitated solo runs. Running alone in April 2020
Weekly Workouts: Increase in Frequency
At six months postpartum, mileage feels better than intensity. I feel like I’m responding better with frequent, predominantly aerobic runs, so I decided to increase
4 Ways to Stay Motivated When You’re Not Training for a Race
(This post has been updated to be relevant to the COVID-19 shutdown of races in 2020. Some previous suggestions – such as trying fitness classes