How to Maximize Your Virtual Race for Performance and Enjoyment
As the COVID-19 pandemic has halted road, track, and trail races for the foreseeable future, virtual races are soaring in popularity. Runners flocked to virtual
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Weekly Workouts: Virtual 10K
Without an actual race for months, now seems like the best time to try something new with my running. Last week I added in a
Athlete Accomplishments: March 2020
If this post has a spirit animal, it would be an overly-enthusiastic lab/cattle dog mix. There is an abundance of exclamation points. But after a
How to Enjoy Solo Runs (When You Do Not Like Running Alone)
At the time of the initial publication of this post, social distancing due to the COVID-19 virus necessitated solo runs. Running alone in April 2020
Weekly Workouts: Increase in Frequency
At six months postpartum, mileage feels better than intensity. I feel like I’m responding better with frequent, predominantly aerobic runs, so I decided to increase