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Unless you are training for a race in Texas or Florida, winter is typically not peak racing season. A majority of runners focus on developing

Last week ended up not being a very fruitful week of workouts. I dealt with congestion early in the week, which turned into a full-blown

The combination of mild weather and Ryan being home from work allowed me to enjoy several outdoor runs both last week and the week before.

After the excitement of the racing season, the question for most runners – whether you ran the race or your life or had a poor

This article is a guest post from Whitney Heins of The Mother Runners. Thank you to Whitney for sharing her stroller running tips! As any mother