Top Nutrition Tips for Marathoners and Half Marathoners
You trained hard for months, worked on your mental toughness, and tapered appropriately. The only thing that remains is race day itself. As all runners
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A Coach’s Top Tips for New Half Marathoners
The half marathon is one of the most popular race distance in America. It’s long enough to require committed training and to present a challenge,
How to Mentally Cope with a Stress Fracture
A stress fracture is a challenging injury. You cannot run and simply daily activities become immensely more difficult. Stress fractures often require six to eight
Mile Markers: Run-Walking at 39 Weeks
It feels really weird to talk about 39 weeks, because that sounds way more pregnant than I feel. This was my last full week of
Popcorn Panic 5 Mile Race Recap (2019)
“You’re pregnant!” a spectator shouted around mile 3. “You go! Looking strong!” I ran the Popcorn Panic 5 Miler at 38.5 weeks pregnant. When I