Mile Markers: Racing at 38 Weeks
I ran a race this week! I certainly didn’t race it, but running 5 miles at a faster pace than recent runs felt like a
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Athlete Accomplishments: August 2019
Several of the runners I coach raced in August. For some, these races were tune-up races as part of their training cycles for big goals.
Mile Markers: Running at 37 Weeks
If there was a theme to this week, it would be puffy feet and tight calves. It’s due to a combination of almost 30 pounds
Why Leg Speed Matters for Distance Runners
Do you lack a finishing kick in a race? Do your legs feel stuck in a marathon shuffle? If so, you may be lacking leg
Mile Markers: 36 Weeks Pregnant
At 36 weeks pregnant, the biggest symptom I notice with running (or any type of exercise) is how much I sweat. I’ll finish a short