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The 10K deserves more appreciation. It’s not just a tune-up race or a stepping stone into the half marathon and then marathon. It’s a challenging

I ran a race this week! I certainly didn’t race it, but running 5 miles at a faster pace than recent runs felt like a

Several of the runners I coach raced in August. For some, these races were tune-up races as part of their training cycles for big goals.

If there was a theme to this week, it would be puffy feet and tight calves. It’s due to a combination of almost 30 pounds

Do you lack a finishing kick in a race? Do your legs feel stuck in a marathon shuffle? If so, you may be lacking leg