Mile Markers: 36 Weeks Pregnant
At 36 weeks pregnant, the biggest symptom I notice with running (or any type of exercise) is how much I sweat. I’ll finish a short
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Can Beet Juice Improve Running? {Red Ace Review}
Disclaimer: In 2017, I was sent a package of Red Ace Organic Beet Juice in exchange for a fair review. Since then, I’ve used and
Mile Markers: 35 Weeks and Running
At eight months pregnant, I have started getting a lot of weird looks on my runs. Some people gawk, others divert their eyes, but most
Anatomy of a Training Week: 5K Training
The 5K is not “just” 3.1 miles, at least if you want to optimize your peak performance. Even if three miles is the duration of
Ask a Running Coach: Treadmill Running
For some runners, the treadmill is their lifeline for running. Others not-so-affectionately refer to it as the dreadmill. No matter what your opinion on the