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No matter how many times you complete it or how fast you run, the marathon is always a challenge. Likewise, marathon training is always a

Last week’s workouts were sparse. I took several days off both for a cold and then for travel and a weekend with family. I normally

Rise and run is a habit to many runners – but very few started out that way. Natural morning people gravitate toward morning runs, but

When race day temperatures spike into the mid-70s or higher, your entire approach to the race changes. Racing in the heat presents a whole host

Last week marked 26 weeks of pregnancy. I needed more rest last week, due in part to the dreaded pregnancy cold. Ryan was sick early