My Top Productivity Tools for Online Coaching
Online coaching has become incredibly popular over the past few years. The combination of another running boom and a technology boom transformed coaching. No longer
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Mile Markers: Snowshoes and Snowstorms
I feel my appetite coming back. Physically, I am starting to eat more again. I actually lost a bit of weight during my injury, mostly
Frosty Forest Trail 6K Race Recap
Racing is fun for me. Whether I am pushing my body to its very limit over the course of 26.2 miles or enjoying a local
Mile Markers: Off of the Road and Into the Snow
After an oddly mild start to winter, snow finally accumulated last week. I also had my first full week of continuous running after my metatarsal
Training Intentions for 2019
In 2018, I had one big time goal that dictated my smaller goals. A sub-1:35 half marathon was within my abilities if I trained hard,