Mile Markers: Reloading
Returning from any sort of bone injury requires a careful reloading process. Even though everything feels well physically, I’m gradually increasing the training load for
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Mile Markers: Christmas Week Runs
Last week I probably ate a higher number of Christmas cookies than miles I ran. I still ran and it was glorious, but since I
Mile Markers: Closing Time
Last week moved into our first house! Our original intention wasn’t to purchase so soon after moving back to Indiana, but it worked out so
Mile Markers: Out of the Boot
In terms of workouts, last week was a good week. My ortho cleared me for cross-training and I eagerly took advantage my first full week
How to Get Out of a Running Slump (Just Run Round Up)
It happens to many runners: one day, you just don’t want to go for a run. Then the next day, and the day after, and