Mile Markers: Running Through a Haze
Last week’s workouts were done in a literal haze. This week, smoke from the wildfires in Canada and Eastern Washington descended upon the Seattle metro
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How I Took 12 Minutes Off My Half Marathon Time
I ran my first half marathon almost four years ago, clocking in a 1:46 finish time. I was beyond elated – it was faster than
Mile Markers: Training Transitions
Last week’s workouts transitioned into the start of another training segment. I’m running an October half marathon and after enjoying the lazy weeks of summer
How Periodization Helped Aimee Run PRs in the 10K to Marathon
Most runners know that incorporating workouts such as interval runs will help them get faster. For a runners such as Aimee, they know how to
Effective Tips for Racing on Your Period – Even with Cramps
Chances are, if you are female and a runner, you will likely at some point run a race during your period. No one wants to