What is the Ideal Running Cadence for Performance?
More than likely, you have heard or read that the ideal running cadence is 180 steps per minute. This claim is broad and lacks nuance,
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Plyometrics for Runners: What to Know
Plyometric training is a popular method in strength and conditioning to improve power output. While running is not typically seen as a power sport, running
Four Myths about Protein for Runners
Protein is stereotypically perceived as a bodybuilder’s food. However, runners need protein – and more protein than many realize. While you might not guzzle a
The Guide on Recommended Sports Drinks for Runners
It’s time to think beyond Gatorade, as the sports drink market has grown exponentially. And, there’s even more good news for runners: New formulations are
Zone 2 Running: What to Know
Zone 2 running is all the buzz on Instagram. Like many aspects of training theory, it’s nuanced. This article will delve into the science behind