How to Overcome a Negative Mindset on Race Day
The brain can be your greatest enemy or your most powerful tool on race day. As your most powerful tool, your brain can help you
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Treating Soft Tissue Running Injuries
Every runner knows that sensation: training is going fantastically well until, all of a sudden, your foot hurts, your knee hurts, or your hamstring hurts.
Mile Markers: Running through Sunshine
Last week’s workouts were fantastic, in part thanks to the arrival of true summer weather. The sun shined on all of my runs, which is
Run of the Mill 5K 2018 {20:59}
In years of running and working as a running coach, I had not actually raced a 5K. I wanted to change this and had noticed
Mile Markers: 5K Race
I raced a 5K last week, which is something I’ve never done before. I completed a couple 5K runs in college, but I certainly didn’t