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Happy Friday! Have you been enjoying the Olympics as much as I have? We have been tuning in every night, especially for alpine ski, cross-country

Happy Monday! Today marks the start of focused half marathon training, but in this last week, I kept my mileage low and fun. We spent

I share my weekly workouts here on the blog, so I thought it would be interesting to share the rationale behind my training as I

Last month, I shared some of my (and other runners’) best tips for beginner runners. The next step after building a consistent habit of running

More than anything, a training plan requires a mental shift from “I’ll do whatever I feel like today” approach. I’m not officially ramping up yet