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More than anything, a training plan requires a mental shift from “I’ll do whatever I feel like today” approach. I’m not officially ramping up yet

When I tell people I’m a running coach, the first image that comes to most minds is standing at a track, shouting instructions to young

This week’s workouts were on the easier, shorter side. I was down one pint of blood after donating on Monday, so I dialed down the

Winter is a common off-season for runners. The cold weather, snowy conditions, and lack of upcoming races (often due to said weather) are not exactly

Seattle winters aren’t for fairweather runners. We may not get the bitter cold and mountains of snow like the Midwest and Northeast (and I’m grateful