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I started using the Compete Training Journal by Lauren Fleshman at the start of the new year. Each week includes a motivational quote and this

Hi there! I hope you had a wonderful Christmas and New Year! After a brief blogging break for the holidays, I’m back! Christmas 2017 Ryan

Run My recovery is continuing to go well! We were able to see Star Wars: The Last Jedi last weekend and I started back to

The holiday season can be an obstacle for many runners. Not only are you busy with holiday events and preparation, but the outdoor conditions are

Hi there! Currently, I’m not running for a few days as I heal from my surgery, so no weekly workout recap this week. Just as