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Many books and articles about running are written with a cookie-cutter approach to both genders. This does not negate the value of the advice given

I started using the Compete Training Journal by Lauren Fleshman at the start of the new year. Each week includes a motivational quote and this

Hi there! I hope you had a wonderful Christmas and New Year! After a brief blogging break for the holidays, I’m back! Christmas 2017 Ryan

Run My recovery is continuing to go well! We were able to see Star Wars: The Last Jedi last weekend and I started back to

The holiday season can be an obstacle for many runners. Not only are you busy with holiday events and preparation, but the outdoor conditions are