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Hi there! This week we enjoyed some blissfully sunny weather in Seattle. Sunny days in winter usually mean cold, but I will take mornings in

According to my Strava profile, I ran 1679 miles and set three PRs in 2017. But numbers alone do not tell the story of a

When I ran this same race in 2016, I had one of those rare marathon experiences: a negative split, smooth from start to finish, no

Happy Friday! This week’s Friday Thrive is the California International Marathon edition – I’m still riding high on my PR and second BQ from last

With the start of December, winter running has commenced. The next few months bring snow, ice, wind, and cold temperatures – all the conditions that